Five Immunity Boosting Super Foods for Your Kid

Children have an active immune system that gradually builds itself to make your kid stronger and healthier. The process can be enhanced by providing your kids with natural foodstuffs that will improve and boost their immunity.

Some immunity boosting foods for kids include:

  1. Almonds:

Almonds are stuffed with Vitamin E and vital minerals such as Manganese. This natural combination is the source of all the boost the immune system requires. Besides, it also enhances the killer cell activity for further improvement.

How to eat?

You can soak almonds in water overnight and give it to your kids as the first thing to eat after they have brushed. They can also be munched any time during the day or can be served with cornflakes.

  1. Berries

Berries are the powerhouse of all things healing since they are full of antioxidants. Due to this, it becomes easier for the body to battle oxidative stress that is usually caused by free radicals. This makes the immune system strong enough to fight pathogens, infections and diseases. Different types of berries that you can eat include strawberries, blueberries, cranberries, raspberries and blackberries.

How to eat?

Your kid will just love frozen berry yoghurt for dessert or some lip-smacking berry oatmeal for breakfast. You can also rinse them and ask your kid to pop them in while studying or during playtime.

  1. Yoghurt:

Add this one to your healthy diet plan for your kids! Yoghurt consists of probiotics that are vital in enhancing your overall health and stimulating your immune system. Make sure you consume low-sugar or no-sugar yoghurt since sugar works oppositely on your immune system.

How to eat?

You can easily make low-sugar yoghurt by mixing plain yoghurt with vanilla extract or maple syrup. Also, you can use yoghurt as a dip with some veggies which your kid will definitely enjoy eating.

  1. Eggs:

Trusted by ancestors and enjoyed by all, eggs are the only foodstuffs on this planet that contain naturally occurring proportions of Vitamin D. Other immunity boosting elements include Vitamin B and Selenium, which prepare the body to fight illnesses and bacteria.

How to eat?

Boiled eggs or eggs with macaroni and cheese will be both relished and loved by your kids.

  1. Spinach:

Tell your kid that “Popeye, The Sailor Man” ate spinach to make muscles and the ball is already in your court. Stuffed with plentiful of vitamins  such as Vitamin A, E, C and K and minerals such as Folate, Manganese, Zinc and Iron, spinach is a powerhouse of energy. It is one among the best immunity boosting foods for kids.

How to eat?

Make a green smoothie and play the “bottoms up” game with your kids or prepare some crispy spinach nuggets for lunch.

Different nutrients work differently to keep the immune system active and strong. With such creative ideas and hassle-free ways, you can convince your child to eat healthy without much effort.